For those of you out there with seasonal affective sensitivity of any kind, know well that we all agree - November is the month that starts with NO.
It soon will pass, trust us.
Meanwhile we are over the hump. The clock has been turned and the early afternoon of darkness is now certain, not looming.
So arise earlier, get to the pool for your laps and adjust your biological clocks.
Every year you recover. This year you will too!