Frankly, I do not know how to work out without being mindful.
In an article, The Times concludes, "To Jump-Start Your Exercise Routine, Be Mindful"
A study in the Netherlands has concluded that, "mindfulness... played a pronounced role in making exercise feel satisfying, the data showed. People who reported being mindful during exercise also generally reported satisfaction with exercise."
The same goes for every waking activity of life. As long as you are alive, I believe that it pays to be mindful.
In an article, The Times concludes, "To Jump-Start Your Exercise Routine, Be Mindful"
A study in the Netherlands has concluded that, "mindfulness... played a pronounced role in making exercise feel satisfying, the data showed. People who reported being mindful during exercise also generally reported satisfaction with exercise."
The same goes for every waking activity of life. As long as you are alive, I believe that it pays to be mindful.
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