No, niacin is not kosher for your heart.USA Today via Detroit Free Press alerts us to a new study that found, "Niacin doesn't help heart, may cause harm, study says."
We knew this eleven years ago. After Lipitor gave us hepatitis and the cardiologist told us to take Niaspan, instead we looked it up and found no reason to believe that Niacin pills would be a benefit to us.
After doing the math, we politely refused to take any cholesterol reducing medication. The studies showed a "reduction in risk" which meant that the meds did not cure or prevent disease.
Now it turns out that we were right. The meds actually can cause disease.
PS: Friday we got our cholesterol numbers (first time in about 5 years): 191 total, 88 HDL; 2.2 ratio Total/HDL. We eat eggs every day and take no meds. We swim 100 laps a day and eat nuts and vegetables, fish, yogurt, cheeses and lean meats.
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