Talmud: Swim 100 laps every day

The Tosefta quotes Rabbi Meir saying that everyone should strive to recite 100 blessings each day. It then goes on to explain how one can do this.

Blessings are berakhot ברכות in Hebrew. In modern Hebrew the laps that one swims in a pool are called berechot בריכות.

I playfully read the Talmud: Don't say 100 berakhot, say 100 berechot.

And so I have my Talmudic encouragement to swim 100 laps a day. On many days each year, I get to that goal.

Here are a few of my past reflections on swimming...

Some time ago, JTA reported that "Liberal men take the plunge into ritual immersion, slowly" -- Conservative, Reform and Reconstructionist Jewish men were going to mikvah and finding it meaningful. Sue Fishkoff wondered why and so did I.

She ended her article with a quote from mikvah user and attorney Merrill Hassenfeld, “We’re always doing things for others, why don’t we set aside time to go to the mikvah?” he asked. “It prepares us to go out into the world and start yelling and screaming again.” (Has a greater non-sequiteur ever been uttered?)

Now, my confession. I am a pool addict. I am a lap swimmer. Starting in 1982 my aim was to try to swim a mile - 64 laps every day. Finding the time. Finding a pool. Finding the energy. Not easy. Since 2013 I raised the lap level to 100 a day - a mile and a half. 400 miles a year.

When I come out of my pool, I find that I feel healthier, more centered and completely relaxed. Swimming a mile in around 30 minutes is hard, aerobic work. That is what I have to invest to get results from my "mikvah" experience. I'm happy to hear that others can achieve their own "incredible" positive benefits from splashing around in a state of heightened imagination.

I have sought out pools to swim my laps all over the world. My most favorite pool was the old Gordon Pool on Tel Aviv beach near the Sheraton, pictured below from a few years ago.

It was one of the wonders of the world. Each night they emptied the entire 50 meter pool, cleaned it and refilled it from underground saltwater wells 120 meters below. The pool opened at 5 AM at 24 degrees, which was just fine for us lap swimmers.

Suddenly, the Gordon pool was leveled in 2008 without warning by the city of Tel Aviv. Happily, they rebuilt and reopened it as a more modern facility. I swam there in 2011. It's wonderful.

I admit that 100 laps is an arbitrary goal. But for me, most days, it's exhilerating!

[repost in part from 5/20/09]

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